Can my diet help prevent premature aging of the skin?

You can make a lot of improvements in your overall state of health and well-being by making healthy lifestyle choices. Here are some simple guidelines to follow:

  • Consume a wide variety of whole grains, fresh or frozen vegetables, fruits, nuts and seeds, greens and beans.
  • Eat foods high in omega-3 fatty acids, low in processed ingredients and hydrogenated vegetable oils.
  • Drink plenty of water—half your body weight in ounces per day.
  • Do not eat foods containing hydrogenated oils. Limit all fried foods, saturated fats, refined oils and processed foods.
  • Eat fruits and vegetables that are high in anti-oxidants. These foods are highly colorful. Think of red, ripe tomatoes, broccoli, carrots and eggplant.
  • Eat organic food whenever possible. This will ensure higher quality foods, and less contamination with additives, dyes, chemicals, pesticides and antibiotics.
  • Learn relaxation techniques or calming skills to help minimize the effects of stress
  • Limit exposure in the sun

42-16857085 Arranged Vegetables Creating a Face — Image by © Royalty-Free/Corbis © Corbis. All Rights Reserved.
To experience the difference of Pure Aveda Salonspa, call for an appointment today 352.383.9091 or try out the online concierge at visitpure.com
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About Pure Aveda Salonspa

Experience trendsetting haircuts and color, therapeutic massage, skin care and body treatments that refresh and rejuvenate with pure flower and plant ingredients. A visit to Pure Aveda Salonspa brings style and balance to your life in an environment where beauty and wellness converge. See and feel the Aveda difference. Enjoy signature treatments that care for you and the Earth.
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